Transform: 20 is Shaun T's next program that is going to revolutionize the fitness industry in 20 minutes a day, scorching fat, flattening your stomach, and getting you stronger and leaner, 6 days a week for 6 weeks. AFP Transform Server - Download Notice. Using AFP Transform Server Free Download crack, warez, password, serial numbers, torrent, keygen, registration codes, key generators is illegal and your business could subject you to lawsuits and leave your operating systems without patches. We do not host any torrent files or links of AFP Transform Server on rapidshare.com, depositfiles.com, megaupload.
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BeachBody Transform :20 by Shaun T
- The step used in this program is optional but highly recommended to increase results (similar steps can also be found on eBay or Amazon):
- Additionally, dumbbells are needed if you opt to do the weighted bonus workouts aswell.
This is the complete Transform :20 workout program ripped in .mp4 format from the VIP Early Access on BeachBody On Demand. Includes all workouts including the main workouts for the Commit, Climb & Conquer phases, bonus workouts with & without weights along with extras like promotional material, a sample workout you can try beforehand, tips for the program & Shaun T's 'Transform Your Life' webseries.
- All documentation including the Calendars & Nutrition Guide are included (in .pdf format).
Directory structure is as follows:
Video codec pack & .pdf reader just in case you can't play the videos or open up the .pdf documentation.
- AcroRdrDC1901020091_en_US.exe
- klcp_update_1477_20190215.exe
- K-Lite_Codec_Pack_1475_Mega.exe
Documentation
All documentation needed for the program including the nutritional guide & workout calendars.
- 6-Week Transformation Tracker.pdf
- Calendar.pdf
- Get Started Guide.pdf
- Hybrid Calendar.pdf
- Nutrition Guide.pdf
- Prep Calendar 01.pdf
- Prep Calendar 02.pdf
Extra: Bonus material including the bonus workouts for the program & tips.
Bonus Workouts
Bonus Weights
- 01 - Rip 'N Cut 1.0.mp4
- 02 - Built Stronger 1.0.mp4
- 03 - Rip 'N Cut 2.0.mp4
- 04 - Built Stronger 2.0.mp4
- 05 - Rip 'N Cut 3.0.mp4
- 06 - Built Stronger 3.0.mp4
Bonus Workouts
- 01 - 10 Min Abs.mp4
- 02 - 10 Min Recovery.mp4
- 03 - 15 Min Abs.mp4
- 04 - 10 Min Best Butt.mp4
- 05 - 20 Min Abs.mp4
- 06 - 10 Min Cardio.mp4
Bonus promotional material including warm up workouts, a sample workout, Shaun T talking about his new program, Shaun T's 'Transform Your Life' webseries & tips from various trainers using the program.
Before You Transform
- Transform In 10.mp4
- Transform In 15.mp4
- Get Ready To Transform.mp4
- How To Modify.mp4
- Preview.mp4
- Sample Workout.mp4
- Step Safety.mp4
Misc
- Shaun T Talking About Transform 20.mp4
- Transform 20 Q&A With Shaun T.mp4
- Episode 1.mp4
- Episode 2.mp4
- Episode 3.mp4
- Episode 4.mp4
- Episode 5.mp4
- Episode 6.mp4
- Episode 7.mp4
Tips
- 3 Tips To Building Your Business with Transform 20.mp4
- Nutrition Guide Tips.mp4
- Transform 20 - 20 Tips To Rock Your Results.mp4
- Transform 20 - Meal Planning.mp4
- Transform 20 Meal Plan & Tips On Food Shopping & Meal Prepping.mp4
- Transform 20 Nutrition & Meal Guide Tutorial.mp4
- Transform 20 Nutrition Plans.mp4
- Transform 20 Nutrition.mp4
- Transform 20 Start & Mod Help.mp4
- Transform 20 Tips.mp4
The actual main workouts for the program, 6 workouts per week Mon-Sat in 2 week blocks over 3 phases that increase in difficulty. Use the 'Calendar .pdf' in the documentation to see which workout you need to do each day.
Chapter 1 - Commit
Week 1
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut.mp4
- 06 Balanced.mp4
Week 2
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut.mp4
- 06 Balanced.mp4
Week 3
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut.mp4
- 06 Balanced.mp4
![Transform Transform](/uploads/1/2/3/7/123737780/734323233.jpg)
Week 4
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut.mp4
- 06 Balanced.mp4
Chapter 3 - Conquer
Week 5
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut.mp4
- 06 Balanced.mp4
Week 6
- 01 Burn.mp4
- 02 Faster.mp4
- 03 Stronger.mp4
- 04 Powerful.mp4
- 05 Cut & SHAUN-A-THON.mp4
- 06 Balanced.mp4
These videos are ideal for anyone with a spotty & limited WiFi or 3G/4G connection, as the program is exclusive to BeachBody On Demand thus needing a good internet connection to view the workouts. However, i would say to anyone that BeachBody & in particular Shaun T are worth supporting so if you use these videos then please atleast consider purchasing a BeachBody On Demand subscription & the Transform :20 program.
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